Ask your grandma about Methi and he or she is bound to sing his praises. Methi, also called fenugreek, has lengthy been used not solely in cooking, but additionally as a drugs to deal with pores and skin, hair and well being issues. This very versatile spice is a staple of each Indian family.
Prime 30 Advantages of Fenugreek Seeds (Methi) – Hair, Pores and skin & Well being
1. Exfoliates the pores and skin and eliminates facial hair
Soak a teaspoon of fenugreek seeds in a single day. Combine it with chickpea flour and curd the following day to create a rough paste. Apply it to your face and depart it on for ten minutes. Wash it off utilizing round motions to softly rub your face. Methi is a good pores and skin scrub and helps do away with undesirable facial hair
2. Improves blood circulation
Methi helps enhance blood circulation by ridding the liver of poisons and purify the blood. Should you don't use this ingredient in your day by day cooking, ensure you have a teaspoon of those seeds day by day with water.
three. Reduces pores and skin irritation
Methi can be utilized for deal with eczema, boils, burns and muscle ache. It successfully reduces irritation of the pores and skin and relieves ache. Use Methi powder with water to deal with the affected areas.
four. Improves digestion and relieves constipation
In case you are affected by indigestion or constipation, so make it some extent to have half a teaspoon of fenugreek seeds every day. Soak the seeds in water or yogurt and take them within the morning the following day.
5. Heals zits and blackheads
Combine a teaspoon of Methi powder with honey and water and apply it on the affected space. Methi successfully eliminates toxins and impurities that reside in our pores, thus making our pores and skin wholesome and clear.
6. Prevents untimely graying
Crush the fenugreek leaves and boil them with coconut oil. Filter it and hold it in a bottle and use it commonly to stop untimely graying of the hair.
7. Retains the pores and skin younger and wrinkle free
Fenugreek helps tone the pores and skin, restore broken pores and skin cells, and helps to supply new ones. So, it may be used to combat wrinkles and discoloration attributable to getting old. Merely combine a teaspoon of fenugreek paste with a teaspoon of milk and honey. Apply this face throughout your face and depart it on for fifteen to twenty minutes and rinse it off.
eight. Maintains general well being
Methi is a wealthy source of antioxidant. It retains you wholesome by destroying all of the free radicals current in your physique.
9. Prevents harm from the solar
Common consumption of Methi makes you extra resilient to dangerous UV rays from the solar. It protects you towards solar harm, together with sunburn.
10. Prevents kidney stones
Common consumption of Methi helps stop kidney stones by scale back calcification within the kidney and flush it with urine.
11. Treats darkish circles and darkish spots
If in case you have uneven pigmentation or when you’ve got Darkish circles round your eyes, then you may make a thick paste of fenugreek powder with milk and apply it. Go away it on for ten to fifteen minutes and rinse gently.
12. Treats hair loss
Methi has been extensively used to heal and deal with many hair issues. One such use of Methis is to deal with hair loss. Methi strengthens hair and prevents hair breakage and loss. Powder three tablespoons of Methi seeds and blend the coconut oil with this powder. Apply it throughout your scalp and depart it on for twenty minutes. Do that commonly and you will notice lead to three weeks.
(Learn additionally: Advantages of Fenugreek Tea)
13. Reduces ldl cholesterol
It has been confirmed that Methi scale back unhealthy ldl cholesterol ranges. Together with it in your day by day food plan may give good outcomes.
14. Treats baldness
The background current in Methi helps to strengthen and rebuild hair follicles. Apply Methi powder combined with coconut oil or milk as soon as every week in your scalp.
15. Assist with menstrual cramps
Fenugreek seeds have lengthy been used for combat menstrual cramps. Soak a teaspoon of fenugreek in a single day and devour it within the morning.
16. Struggle fever
Fenugreek with lemon and honey is a house treatment to deal with fever. It cools your physique and soothes sore muscle tissue.
17. Aids in weight reduction
Being wealthy in fiber, Methi successfully reduces emotions of starvation and helps weightloss.
18. Controls diabetes
Methi promotes the secretion of insulin within the pancreas thus decreasing blood sugar within the physique and helps management diabetes.
19. Treats dandruff
Methi is likely one of the simplest dandruff cures. Soak and grind the methi seeds to kind a thick paste; apply it to your scalp to do away with dandruff.
20. Prevents most cancers
Fenugreek has anti-carcinogenic properties which combat most cancers cells. It additionally successfully protects the mucous membranes of the colon towards the specter of most cancers.
21. Relieves signs of menopause
Combine a teaspoon of fenugreek powder in a cup of water. Add a spoon of honey and drink scale back signs of menopause comparable to sizzling flashes and nervousness.
22. Stimulates the manufacturing of breast milk
For many years, Methi has been used to extend the manufacturing of breast milk in nursing moms.
23. Treats acidity
Fenugreek coats the partitions of your abdomen, soothing it and deal with acidity. Take Methi earlier than your meals or higher but, sprinkle Methi powder in your meal preparations.
24. Repairs broken hair
Methi successfully repairs broken hair by strengthen the hair follicle and defend the hair shaft.
25. Situations hair
Fenugreek seeds coat the hair, making it delicate and glossy. Soak some fenugreek seeds in a single day and grind them right into a easy paste. Apply this paste in your hair and placed on a bathe cap and depart it on for half an hour, then wash it totally.
26. Treats mouth ulcer
Make a thick paste utilizing Methi powder and coconut milk and apply it on the affected space. Alternatively, you may also boil the Methi seeds in a quart of water, let it simmer and use that water to gargle all through the day to deal with mouth ulcer.
27. Lightens zits scars
Grind just a few fenugreek leaves with a little bit water to kind a paste. Apply it in your zits scars, depart it on for fifteen minutes, then wash it off. Do that two to 3 instances every week to the scars are fading.
28. Maintains testosterone ranges
Methi helps males preserve wholesome testosterone ranges and in some circumstances even helps remedy erectile dysfunction.
29. Fights physique odor
Dangerous breath and physique odor happen on account of mucus and different buildups in our nasal, oral, urinary, and gastrointestinal tract. Methi successfully removes these accumulations and relieves us of the ensuing physique odor.
30. Prevents anemia
Methi helps stop anemia as it’s a wealthy source of iron.
I'm positive after studying this text you’ll take a look at the modest Methi in your kitchen counter with new respect.
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